"When the heart is at ease, the body is healthy." Chinese Proverb.
I wish it were that simple to have good health. Chinese Medicine does have a point though. We can't find health if our spirit/heart is troubled. We can't sleep well, we don't eat well, we don't take care of ourselves like we should so we don't have optimum health. When we take care of our spirit, we are taking care of our mind.
